There are many stops along the journey to learning how to build confidence.

Few are more important the learning to say "yes" to the right opportunities - through the investment of time, energy, or resources - that will benefit your skillsets, self-belief, and sense of accomplishment. 

The Cost of Hesitation:

Embracing the Power of "Yes":

Now, imagine saying "yes" to karaoke night. Instead of allowing fear and self-doubt to dictate your choices, you choose to embrace the unknown and trust in your ability to overcome challenges. So, you get up to sing your first song and... your voice DOES crack. Ahhhhh!!!

Yes, curling up to die is one option.

But a better choice is to ask yourself why it happened. In this case, I can tell you the answer. You were singing with tension for sure, if your voice cracked. Now, with that hindsight, you go to sing your second song and you focus on not tensing your tongue and throat as you sing. And guess what? You'll do better. And you will have made that progress in real time.

By saying "yes" to growth-building opportunities, you open yourself up to a world of great possibilities. You'll discover hidden talents and strengths that you never knew existed. You'll cultivate resilience and adaptability as you navigate unfamiliar territory. With each new challenge you conquer, your confidence and self-belief will grow, paving the way for even greater achievements.

Moreover, by stepping outside of your comfort zone, you expand your horizons and enrich your life experiences.

You meet new people, explore new ideas, and gain a deeper understanding of yourself, the world around you, and your ability to navigate it. Every obstacle becomes an opportunity for growth, and every setback becomes a lesson in resilience.

In essence, by embracing the power of "yes," you unlock your full potential and create a life filled with purpose, passion, and fulfillment. 

Cultivating a "Yes" Mindset:

Building confidence and self-belief starts with adopting a "yes" mindset. This is a foundational component of confidence coaching and the Singer-Athlete Membership program. Here are some simple behavior and mindset changes - used by both those types of coaching clients - that you can also employ to start saying "yes" to challenging but beneficial opportunities:

As you learn how to build confidence, remember, confidence is not about being fearless—it's about having the courage to face your fears and grow stronger because of them. Say "yes" to beneficial challenges - even the ones that scare you or require your time and resources to pursue - and watch as your confidence and happiness soar to new heights.

Not sure how to move forward? Schedule a free chat!

It's time to stop beating yourself up over past mistakes.

Whether it's a mistake made a few years ago, yesterday, or two seconds ago, you deserve to let it go. If you keep collecting and carrying mishaps and regrets, life will become drudgery. 

Once upon a time, my singing life was drudgery. 

I would gather all the (often unnoticeable) mistakes I made during a gig until the end of the third set, when I would hustle to pack up my gear and bolt from the scene of the crime. That night, I'd lie in bed recounting all the ways I stunk. Then the ghosts of those mistakes would taunt me again as I prepared for the next gig. I hardly understand why I kept gigging.

Thankfully, I learned to break this cycle. Now it's your turn.

5 Ways to Stop Beating Yourself Up For Past Mistakes

1. Go Split-Personality: Imagine a second You, maybe even you as a kid, standing beside the current You. This person has made the same mistakes you made. Would you become verbally abusive to this other person? Or would you be kind and supportive? I'm going to assume you would choose the latter. So choose the same for yourself. Choose compassion and support over verbal (internal) abuse. You deserve support a much as the people you give it to. Make reminding yourself of this a new habit.
2. Expect Overall Success: When you expect overall failure, any and all little mistakes become signs of that anticipated failure. When you expect success down the road, a mistake today is just telling you what to change or improve for that future success you know is coming. Mistakes aren't a sign of unworthiness. They tell us how to become future masters at life and our goals (incidentally, if you're looking for more success as a singer, check out my YouTube channel).
3. Remember Who You Answer To: Yourself. That's it. You're not required to please or impress anyone else. Your life is yours and you answer only to you. That means you're free to make mistakes on the road to greatness, and if anyone else has anything to say about it, they can keep it to themselves. Just saying...
4. Stay In The Game: You know who rarely makes mistakes? People who don't do anything. Do you want to be someone who doesn't do anything, or would you rather be in the game (whatever your game is)? It's literally impossible to go for what you want in life and never make mistakes as you get it. I can't have a bad night during a gig unless I'm doing a gig. And if I'm gigging, I'm in the game. In that respect, mistakes should become a badge of honor. I'll take screwing up a lyric over not gigging any day!
5. Build Your Genuine Confidence: Why is it that narcissists don't crumble when they make mistakes? Because the way you feel about your mistakes isn't caused by your mistakes. It's caused by how you feel about yourself. Narcissists love themselves (a little too much), and that's why mistakes don't phase them - because nothing will stop them from loving themselves. Please don't become a narcissist, but learn to love, like, and admire yourself so much that mistakes are irrelevant.

SIDE NOTE: Genuine confidence is what confidence coaching is all about. I have 12- & 24-session options as well as payment plans, so don't let finances stop you if you're ready to get help with believing in yourself. Use this link to learn more.

I hope these suggestions inspire you to stop beating yourself up. Remember, breaking the habit of self-abuse can take time. Success will come in a series of small wins as you become kinder to yourself and more confident in who you are as a person.

You can do this, and you deserve it!

1. Use Confident Body Language:

2. Communicate Confidently:

• Clear and Assertive Speech: Speak in a clear, steady voice. Avoid words that leak uncertainty, like "I think," "maybe," and "...or whatever." Also avoid filler words like "um" and "uh" (a silent pause is a better option) and speak at a moderate pace. Being assertive and direct in expressing your thoughts and ideas shows confidence.
• Active Listening: Confident people are never afraid of another's input. Demonstrate your confidence by actively engaging in conversations. Listen attentively, nod to show understanding, and ask questions to demonstrate your interest. This not only builds your confidence but also helps you connect with others, and show them you are not intimidated by outside perspectives.

3. Set & Achieve Small Goals:

4. Leave Your Comfort Zone:

Pushing yourself outside your comfort zone will teach you that you're capable of blowing past fears and accomplishing new things.Some ways to leave you comfort zone are:

• Try New Hobbies: Pick up a hobby you've never tried before, whether it's painting, dancing, cooking, or playing a musical instrument.
• Take on a Physical Challenge: Sign up for a fitness class, try a new sport, or set a fitness goal that challenges you to step outside your physical comfort zone.
• Public Speaking: Join a local Toastmasters club or practice speaking in front of small groups. This can help improve communication skills and boost confidence.
• Learn a New Skill: Identify a skill you've always wanted to learn, such as coding, a new language, or a form of self-defense, and dedicate time to mastering it.
• Volunteer: Step outside your comfort zone by volunteering for a cause or organization that you're passionate about. This can expose you to new perspectives and experiences.
• Read Diverse Content: Expand your perspectives by reading books, articles, or watching documentaries on topics you're not familiar with or that challenge your existing beliefs.
  
• Initiate Conversations: Take the initiative to start conversations with people you wouldn't normally approach. This can be in professional or social settings.

5. Find Your Positive People:

Wondering how to manage imposter syndrome?

You're not alone. Something like 70% of us are dealing with it to some extent. It's even more prevalent in women and minorities. And I would guess (but this is anecdotal) that it is also more prevalent in singers.

Since learning how to manage imposter syndrome is the same process for singers and non-singers alike, I've got you covered, either way.

For this article, I'm going to focus on one of the main tenets of my approach to coaching clients through imposter syndrome - transforming your perceived flaws into features.

You don't have to actually change anything about your so-called flaws. You just have to recognize their value and move from hiding them in shame to proudly sharing them as evidence of your skills, experience, and insight.

I'll explain an important way I had to do this myself, once upon a time, and why it taught me how to manage imposter syndrome.

So, I stuffed the shame of my "insufficient" experience and tried to pretend it wasn't there taunting me. And I secretly hated myself when anyone even remotely hinted at it. That's the problem with imposter feelings. They make you believe you should be able to compete with the accomplishments of others. But really, what's the point of that?

If two people bring the exact same experience and insight to the table, one of them is superfluous.

The coach who can name-drop famous people has a niche. So does the young Broadway singer. And so do I.

Being born an average singer and not finding stardom at a young age are not my flaws. They are my features. I'm the coach for late-bloomers who want to recapture an old singing dream. Not only do I understand firsthand how to help late-bloomers, those other coaches explicitly don't.

This realization was a turning point for me, the moment I began to take back control of my inner "imposter."

So, how do you apply this concept in your life?

You already have plenty of ammunition for this mindset shift. I promise! That's what suggestion #5 below directly addresses. But first, consider these other suggestions for how to manage imposter syndrome and start turning your so-called flaws into features.

1. Embrace Vulnerability:

Imposter syndrome often stems from the fear of being exposed as a fraud. You'll only further inflame those fraudulent feelings by lying about them. Instead, choose the correct people to be vulnerable with about your feelings. Let your partner/kids/audience see your authentic self - doubts, goals, hopes, values. Vulnerability can connect you more deeply with others and make you more relatable, while taking some of the power away from your imposter feelings.

2. Use Imposter Feelings as Creative Fuel:

Imposter syndrome can serve as a well of emotions that can fuel your creativity in art and in life. Again, expressing feelings of doubt and insecurity helps deflate their power over you. You can do this through art, music, poetry, or storytelling. Any outward expression of your doubts and insecurities will be freeing, as well as become a tool for healing and progress.

3. Turn Mistakes into (Creative or Life) Art:

Artists often incorporate imperfections and mistakes into their work. Instead of seeing your doubts as liabilities, consider them unique qualities that shape your style. This is what I talked about above. Embrace your past imperfections as the battle scars of things you've learned from and that make you wiser and even more worthy of respect than before you made the mistakes.

4. Connect with a Community:

Connect with your peeps - ones who get you and create a mutually supportive environment. If these people aren't already in your life, go out and find them. Open mics. Book clubs. Cooking classes. Self-improvement workshops. Consider looking for Meetups near you. Interacting with likeminded people and sharing your journey can be empowering and imposter-thwarting for both you and those around you. 

5. Shift Your Mindset:

This is probably the most important suggestion of all, which is why it's last on the list. I want it to linger in your mind. It's the same lesson I learned in those early vocal coaching years. It's time to stop looking at others to assess all the skills, knowledge, and experience they possess but you lack, and time to start noticing the skills, knowledge, and experience that you possess, but they lack.

Your past mistakes add the most value to what you can offer the world. Don't hide them in shame. Flaunt them like an IV league education. You deserve to love yourself, like yourself, forgive yourself, and believe in yourself!

Are you looking to build confidence and self-esteem?

If someone asked me this question in my twenties, I would have answered no. I knew I needed more self-belief, but my number one survival skill at the time was convincing others I didn't. And I got good at it. Sometimes I fooled myself!

Confiding in no one about how I felt about myself was lonely at times. And worse than that, it caused me to flail, because I didn't know how to help myself, and I didn't know how to ask for help.

Not everyone's experience is as extreme as mine. And some experiences are more extreme. But they all warrant reworking.

As far as we know, we get one chance to buzz around as a human on this planet. We all deserve to make it the best ride possible.

Here's your 3-step roadmap...

Step 2: How has this impacted my life?

Once you understand why you lost your way, you can reexamine your life since that time with fresh eyes. You'll begin to easily spot the moments you made choices based on those old learned lessons - choices that furthered you down wrong paths. 

Now... This is no time to judge yourself for those choices. Of course you made them! Because of the survival skills you once needed. But you don't need them anymore. 

Once you see the ways your old belief systems informed those choices, you can begin to make new and better ones. One at a time. Baby steps.

Great. I understand my mistakes. Now What?

We've gotten to the fun part. I swear. Well, if you're doing it right it should at least include large segments of fun (I consider "large segments of fun" a great overall life goal). Keep reading to see what I mean...

I go all out with this re-envisioning.

You don't have to, but with my clients, we go all out. We imagine the confident child being free to grow into a confident adult. We give this adult a name. We create the life this person led, the fashion choices, the personal likes and dislikes. This person becomes the swagger, the boldness, the certainty clients have been looking for... and becomes their mentor.

I have a name for this person inside me. It's S.O. And in intimidating moments, I call her up and she takes the reigns. She reminds me who I am and how I want to be. She makes me chuckle at life. 

This may sound like a personality disorder, but it's not. It's my replacement survival skill. And it works! Test me. Try it yourself.

Good luck on your journey. And remember, have fun! - Judy

As females, our conditioning to be nice runs deep, which sometimes makes standing up for yourself hard.

This is exactly what I help female confidence coaching clients rewrite the script on. Yet, even after spending years rewriting the script for myself, I fell prey to it not so long ago. Why did I slip backwards into the "be nice and smile" pit? Because the other person was being incredibly nice. So, I didn't say anything.

Eight or nine weeks later, when it was supposed to be time for the site to launch, she was out of town. 

Her team was supposed to let me know what was going on but I heard nothing for more than a day. So, I wrote to the office associate who told me they ran into some snags but were working on it and she'd get back to me. A couple of days passed with no word. But the office worker had seemed really nice. There were lots of exclamation marks in her email!!! So, I didn't say anything.

The following week, still no website launch. The owner was back and telling me there were unforeseen issues, and well, you can't predict all the problems you might run into at launch. They were working to get the set launched ASAP, and she was really sorry. So, I let it go and didn't say anything.

The website was finally up and members could use it again. 

But it was riddled with bad links, and typos, and other problems. I sent a punch list to the owner who forwarded it to her office worker to deal with. You see, the web designers were no longer working on my project. They had moved on to more important things, I guess. 

The office worker diligently completed the punch list but didn't seem to notice that what she changed didn't look like the other pages on the website. She was still very nice (still rocking the exclamation marks!!!), so instead of saying anything. I just fixed it myself.

She called and apologized, and then told me how the poor launch triggered old baggage in her. Suddenly, we're talking about deep shit that had nothing to do with building a website.

And when the conversation was over, my abandonment resumed. She did absolutely nothing to rectify the situation. I was alone with my website again. But she had confided in me about her inner little girl. How do I complain after that? So, I didn't say anything more.

Months passed and hours upon hours of my life were spent making a great (and functioning) website myself. I did finally lay out a detailed collection of all the ways that she had wasted my time and did not provide what she promised. And she gave me a partial refund.

But...

I still wasted time and money that perhaps I would not have had I been willing to be direct (and mean!) and demand what I was promised along the way. 

What's the point of this story?

I actually debated not sharing this. But I think coaches spend too much time acting as though they are infallible. We're all human and occasionally, even we coaches, fall short of how we want to be. 

It's easy to recognize the need to stand up for ourselves when someone is being a douchebag. 

But, when they're nice, not so much. The truth is, though, she was never nice to me. She just wore a smile as she treated me like a pile of dog shit she stepped in. Nothing is nice about that.  

So, let me ask you, what are you not saying anything about right now? Who might be taking advantage of you with niceness? And are you ready to speak up?

I've had a fairly transitory life. In the past decade, my husband and I have lived in 3 different homes plus 3 different RVs! I've been in tons of bands, had a few businesses (including one during the housing crisis!), and a lot of general ups and downs. 

Mid-COVID, I experienced a particularly low point.

• I started by looking at old pictures and reading old lyrics I’d written. 
• I recorded myself sharing stories from my past and journaled about the dreams I remembered having as a child.
• I reacquainted myself with the person I once was, a person that had to alter her language and choices over the years to fit the needs of family, clients, and others.
• I began to imagine what she would be like today had she been free to evolve naturally. What would she think? How would she talk and dress? What would she do in her daily life?
• I even named her. She's called S.O.

It was a magical, life-altering, and incredibly fun journey. 

And it was the final tweak to my coaching model that has proven effective for every person I've since worked with. And fun. And what's the point of doing something if it's not fun?

I’m going to tell you more about SO in future articles (like how she and I almost ran away with the circus).

For now, I want to help you to uncover and name your own S.O.. Will you let me do that? I hope to meet you both soon! - Judy